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WE Thrive Together – How to Invest in Your Most Important Asset – Redding Event
Tuesday, January 15 @ 12:00 pm - 1:30 pmNo Cost
How to Invest in Your Most Important Asset
Self-Leadership Principles to Become Your Best Self
Do your good intentions fly out the window when you’re under stress?
How would your life be different if you could be more aware of and in control of your choices?
Do you tend to repeat unwanted behaviors or replay negative patterns even though you’d like to change?
Would you like to do a better job at balancing work, family, relationships and fun?
Are you harder on yourself than everyone else in your life?
Research reveals that living a life of meaning and purpose is the best antidote to stress and leadership practices can give you the patience, inspiration, and the grit you need to be your best self. During this presentation, Kristen will share no-cost tools to grow your calm, confidence and competence so that you can overcome challenges and lead a fulfilling, self-directed life.
Mark your calendar, bring your lunch and join us on January 15th, 2019 at 12:00pm at our Women’s Business Center Office in Redding
- Self-awareness practices to increase your capacity to meet whatever arises with confidence, competence and composure.
- How mindfulness and mindset resets can assist you to rethink stress and embrace challenges.
- How self-compassion is a valuable motivator and learnable skill.
- Why relating to yourself, forms the foundation of all of your activities and relationships.
- Mind-body practices that assist you to make progress on your personal and professional growth.
Longtime trainer Kristen Stroud, M.A. specializes in Mind-Body Solutions to increase performance, resilience, and success in life and work. In training and private sessions, she applies positive psychology, emotional intelligence, the neuroscience of mindfulness and the wisdom of contemplative traditions to promote self-awareness, stress resilience, emotional balance, compassion, impulse control, focused attention, effective communication, mindful leadership, and conflict prevention skills. As a Certified Hakomi Practitioner, she assists clients to move beyond outdated habitual patterns to access greater freedom, satisfaction, and well-being. Kristen offers neurofeedback, TRE® (Tension Releasing Exercises), mindfulness, stress resilience, workplace wellness, and personal and professional skills training to organizations and individuals in the Mt. Shasta area and beyond. www.kristenstroud.com