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Rewire to Thrive: Learn Mindfulness Practices to Train Your Attention

Thursday, November 2 @ 5:30 pm - 7:30 pm

$20

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Rewire to Thrive: Learn Mindfulness Practices to Train Your Attention, Strengthen Your Resilience and Promote Positive Change

Long time educator, Kristen Stroud, M.A., provides practical tools
for enhancing personal and professional effectiveness and satisfaction. Kristen
is passionate about sharing the affirming and life changing power of mindfulness.

Strengthen your attention and awareness amidst the busy-ness of life and work. Learn the tips and tools for boosting resilience and practical exercises designed to help you incorporate mindfulness into your life and work.

Attend this workshop and learn to:
·  Act on your knowledge and experience with more clarity, confidence, and commitment
·  Train your attention for increased focus, efficiency, and productivity
·  Rethink and rewire your stress response to improve health and strengthen resilience
·  Establish healthy habits to maximize your effectiveness and satisfaction

“Kristen’s training went beyond my expectations. I gained a deeper understanding of my clients’ needs, a better ability to solve problems and a stronger capacity to see other perspectives without judgment. I believe anyone can benefit from her trainings.” ~ Mark Clure, CFP, AAMS Financial Advisor

Dates: Thursdays, November 2nd, 9th & 16th
Time: 5:30 to 7:30 pm
Cost $20 with JEDI Membership
Location: Room 4, COS Yreka Campus, 2001 Campus Drive, Yreka

Thank You College of the Siskiyous for co-sponsoring this class.

 

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Details

Date:
Thursday, November 2
Time:
5:30 pm - 7:30 pm
Cost:
$20
Event Category:

Venue

Room 5, Building 4, COS Yreka Campus
2001 Campus Drive
Yreka, CA 96097 United States
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